About SheikoDroid
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37...
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!
Previous Versions
Here you can find the changelog of SheikoDroid since it was posted on our website on 2015-04-27 03:00:00.
The latest version is 1.2 and it was updated on 2024-04-23 09:11:10. See below the changes in each version.
SheikoDroid version 1.2
Updated At: 2011-04-18
Changes: A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.,This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.,Thank you Patrick for pointing this out to me!,Please send e-mails with suggestions for improvement to
[email protected],Kind regards
SheikoDroid version 1.2
Updated At: 2011-04-18
Changes: Several fixes and updates
Disclaimer
External Download
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